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Support Network

Please do not hesitate to seek professional help from a mental health practitioner, psychologist or psychiatrist if you are struggling mentally, emotionally or physically. There are many wonderful organisations around the world that can guide you to find the help you may need, and we have provided some links and contacts here for you, below.

As authors of the One Million Butterflies program, we do not give medical advice or prescribe the use of any techniques in the program as a form of treatment for physical, mental or medical problems without the advice of a physician, either directly or indirectly. The intent of the program is only to offer information of a general nature to help you and your emotional well-being. 

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U.S

SuicideCrisis Hotline: 1-800-273-8255

Cutting: 1-800-366-8288

Substance Abuse: 1-877-726-4727

Domestic Abuse: 1-800-799-7233

Depression Hotline: 1-630-482-9696

LifeLine: 1-800-273-8255

Crisis Textline: Text "start" to 741-741

Human trafficking: 1-(888)-373-7888

Trevor Project (LGBTQ sexuality support): 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)

Exhale: Abortion Hotline/Pro-Voice: 1-866-4394253


UK:

Samaritans (Suicide / General Crisis): 08457 90 90 90

Rape Crisis England and Wales: 0808 802 9999

Eating / Weight Issues: 0845 634 1414

Campaign Against Living Miserably: 0800 58 58 58


Canada:

General Crisis Help: http://www.dcontario.org/help.html (Click your location for the number, Ontario only)

Kids Help (Under 19): 800-668-6868

Suicide Hotline: 1.800.784.2433

Distress Centre for Southern Alberta (Canada): 1.403.266.4357,

http://suicideprevention.ca/thinking-about-suicide/find-a-crisis-centre

http://mindcheck.ca/


New Zealand

Youthline: 0800 37 66 33

Lifeline 24/7 Helpline: 0800 543 354

Suicide Prevention Helpline: 0508 TAUTOKO (0508 828 865)

Chinese Lifeline: 0800 888 880


Australia

Suicide Call Back Service: 1300 659 467

Community Action for the Prevention of Suicide (CAPS): 1800 008 255

http://www.beyondblue.org.au/get-support/national-help-lines-and-websites

Lifeline: 13 11 14

Kids Help Line (ages 5-25): 1800 55 1800


 

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