Welcome to the

One Million Butterflies Resource Hub

What boring name. Let’s come up with a better one, shall we? We created this hub so we can share with you articles and videos and podcasts we’ve found from people around the world, things we think could help as you work through your butterflies program.

If you find something you like, feel free to share it with us, at kat@onemillionbutterflies.org.



Active Listening = Better Connections

As the old saying goes, there is a reason we humans have two ears and one mouth. Think of the 3-5 most important people in your life. What's the last thing they ...
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Feeling Lonely?

Below you will find a beautiful talk by @brenebrown and @drvivekmurthy that will give you that overwhelming sense of “ahh..everything I am feeling is normal. I will be okay” Let's all ...
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As authors of the One Million Butterflies program, we do not give medical advice or prescribe the use of any techniques in the program as a form of treatment for physical, mental or medical problems without the advice of a physician, either directly or indirectly. The intent of the program is only to offer information of a general nature to help you and your emotional well-being.

Please do not hesitate to seek professional help from a mental health practitioner, psychologist or psychiatrist if you are struggling mentally, emotionally or physically. There are many wonderful organisations around the world that can guide you to find the help you may need, and we have provided some links and contacts here for you

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